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Storm Clouds

Depression

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Ready to learn techniques to help manage the symptoms of your
depression, low mood and more? 
Unique tools to help you get back on track.

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Valerie's Success Story 

 

"I have been seeing Kim for a few months now, it started with wanting to loose weight, but it turned out to be much more.  It helped with other issues I was concerned about. I have learned a lot from a very helpful, caring, experienced hypnotherapist - plus my dog loves it!  He lies with me or sits with Kim and is chilled out. A lovely person that wants to help people, thank you for all your help."

What is it?

Persistent low mood and depression can encompass a range of feelings including sadness, hopelessness, isolation, etc. and can continue for weeks or months at a time.  It can have many mental & physical symptoms, effecting your ability to live a happy life.

Does Hypnotherapy work?

Hypnotherapy has successfully helped many people to learn new coping mechanisms and tools to reduce the effect the symptoms of low mood has on their daily lives.  Everyone is unique, and so to is their journey.

Who gets it?

Mind report that 3 in 100 people in any given week will be experiencing depression in the UK, and mental health issues are on the rise.  Depression is most common between those aged 18-29, but can develop at any age.

How does Hypnosis help?

Watch this

'What's it all about?'

video to find out more and provide an answer to many common questions about hypnotherapy......

How can it effect me?

From persistent feelings of low mood that leave you with no pleasure in things, to overwhelming tiredness, extreme changes in appetite, etc.  It can really effect every aspect of your life and leave you feeling hopeless. 

How long will it take?

Each session lasts approx. 50 minutes.  Clients often have around 8-12 sessions, but everyone is different. You will be in control and we will devise a treatment plan together.  Additional resources are provided to support your journey.

Hypnotherapy can offer a relaxing, forward-looking and positive option for those looking to learn new ways to find relief from persistent low mood or depression, and assist you in managing their related symptoms.  A guided step on the road to wellbeing.

Solution Focussed Hypnotherapy is a style of therapy where the focus is very much on the solution and, by working in this way, we can learn new ways of coping and managing difficult thoughts and situations. 

Your personalised treatment plan will be centred around you and your goals.  The process can often facilitate fast-acting feelings of relief and allow you to learn new patterns and templates that you can use, adapt and enjoy to maintain your wellbeing now and in the future.

Please remember that hypnotherapy should not be used instead of seeking medical advice from your GP in cases of medical need.   In case of emergency always call 999 or go directly to your nearest A&E Department.

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5-Star Google & Facebook Reviews

Depression & Low Mood

Ready to make a start?

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