Depression

Ready to learn effective techniques to manage depression & low mood?
Discover unique tools to help you regain control and improve your wellbeing.

Valerie's Success Story

"I have been seeing Kim for a few months now, it started with wanting to loose weight, but it turned out to be much more. It helped with other issues I was concerned about. I have learned a lot from a very helpful, caring, experienced hypnotherapist - plus my dog loves it! He lies with me or sits with Kim and is chilled out. A lovely person that wants to help people, thank you for all your help."

What is it?

Depression and persistent low mood may involve feelings of sadness, hopelessness, and isolation (amongst others) that can last for weeks or even months. These emotional challenges often come with both mental and physical symptoms, impacting your ability to enjoy life and find happiness. Hypnotherapy can help cope with these symptoms and improve your overall wellbeing.

Does Hypnotherapy work?

Hypnotherapy has proven effective in helping many people manage symptoms of low mood and depression. By learning new coping mechanisms and strategies, individuals can reduce the impact these conditions have on their daily lives. As each person’s experience is unique, hypnotherapy offers a personalised approach to support lasting positive change.

Who experiences it?

According to Mind, 3 in 100 people in the UK experience depression each week, and mental health issues are on the rise. Depression is most common among those aged 18-29 but can develop at any age, affecting people from all walks of life. No matter the age or background, hypnotherapy offers a personalised approach to help break the cycle of low mood and restore a sense of control.

How does Hypnosis help?

Watch the "What's It All About?" video to learn how hypnotherapy works. This short video answers common questions and clarifies what to expect from your sessions.

Knowledge is power, and understanding the process will empower you to take control of your wellbeing.

How can it affect me?

Depression and low mood can manifest as persistent feelings of sadness, a lack of pleasure in everyday activities, extreme fatigue, and significant changes in appetite among other symptoms. These symptoms can affect all areas of life, leaving individuals struggling to engage with work, relationships, and even basic self-care. It can feel like a constant weight, preventing you from living the life you deserve.

How long will it take?

Each session lasts around 50 minutes. While most clients typically attend between 8-14 sessions, the exact number will be tailored to your individual needs. Together, we will create a personalised treatment plan, ensuring you are in control throughout the process. Additional resources will be provided to support you on your journey to improved wellbeing.

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Find Relief from Depression & Low Mood with Hypnotherapy

Struggling with persistent low mood or depression can feel overwhelming, but there is hope. Hypnotherapy offers a positive, forward-looking approach to managing depression and improving your emotional wellbeing. It provides you with effective tools to tackle the symptoms of low mood, allowing you to feel lighter and more in control.

What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy is a powerful therapy that centres on creating positive change. Rather than dwelling on the problem, the focus is on solutions and how you can build a brighter future. Together, we will explore effective coping strategies, break free from negative thought patterns, and help you manage the challenges that depression and low mood bring.

Personalised Treatment for Lasting Results

Your journey will be unique to you, and we’ll create a personalised treatment plan that focuses on your specific goals. Hypnotherapy can often bring fast-acting relief, helping you feel more relaxed, confident, and hopeful. Over time, you will learn new ways of thinking and reacting to negative situations, empowering you to sustain your mental health and wellbeing in the long term.

Important Considerations

While hypnotherapy can be a valuable tool for managing depression, it should not replace medical advice. If you are experiencing severe symptoms, or if your situation is an emergency, please seek guidance from a healthcare professional. In urgent cases, always contact your GP or visit your nearest A&E department.

Start Your Journey to Wellness Today

If you're ready to explore the potential of hypnotherapy for managing depression and low mood, take the first step today. Together, we can work towards a brighter, more fulfilling future.

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Depression & Low Mood

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