Eating & Weight
Hypnotherapy can offer a relaxing, forward-looking and positive option for those looking to learn new ways to form a positive relationship with food, eating, their bodies and themselves. A guided step on the road to wellbeing and taking that control back for yourself. The eating or weight issues you face is the symptom, not the source.
Solution Focussed Hypnotherapy is a style of therapy where the focus is very much on the solution and, by working in this way, we can learn new ways of coping and managing thoughts, feelings, emotions, and reactions to food or our bodies.
Your personalised treatment plan will be centred around you and your goals. The process can often facilitate fast-acting feelings of relief from the stress of eating and weight issues. Providing an opportunity to learn new patterns and templates that you can use, adapt and enjoy to maintain your wellbeing now and in the future.
Please remember that hypnotherapy should not be used instead of seeking medical advice from your GP in cases of medical need.
Amanda's Success Story
"I’ve been working with Kim for a few weeks now but even in that short time, I've noticed marked improvements in my day-to-day life. I’m sleeping better, I have better-eating patterns, I’ve lost weight and I generally have a more positive outlook on life. I would definitely recommend Kim to my friends and family"
What is it?
When your eating habits become an issue it can start to become the main focus of your life. Managing your weight, struggling with old patterns & behaviours can add a stress you just don't want or need.
Does Hypnotherapy work?
Often we try to fix the symptom (our weight, our image, etc) only to find the issue recurs again & again, knocking our confidence. By learning tools to help manage the cause, you have a much better chance of changing the symptom for good.
Who gets it?
According to recent reports men are more likely than women to struggle with their weight and women with body image, but we know anyone can suffer with eating & weight issues at any stage of life. Every issue is valid.
How does Hypnosis help?
Watch this
'What's it all about?'
video to find out more and provide an answer to many common questions about hypnotherapy......
How can it effect me?
These issues can result in many symptoms: low self-esteem, reduced confidence, feeling out of control, avoidance, feeling fixated/stuck. This can cause stress, worry & negative thoughts that can be hard to shift.
How long will it take?
Each session lasts approx. 50 minutes. Clients often have around 8-12 sessions, but everyone is different. You will be in control and we will devise a treatment plan together. Additional resources are provided to support your journey.
Ready to learn techniques to help manage the causes behind your eating issues?
Unique tools to help you get back on track.
Eating & Weight Issues
Eating & Improved Food Relationships - Download & Keep Audio
Looking for hypnotherapy on the go? Want to try it out before moving onto a course of 1-to-1 sessions? Why not give one of the pre-recorded, downloadable sessions a go and see what benefits hypnotherapy might ignite for you? Use the button below to visit the shop.