Eating & Weight
Hypnotherapy offers a relaxing, forward-thinking approach to help you overcome eating and weight issues by fostering a positive relationship with food, your body, and yourself. It’s a step towards regaining control and improving your wellbeing.
Solution-Focused Hypnotherapy is a goal-oriented therapy that focuses on solutions. Together, we work to uncover and address the underlying factors that influence your eating habits, thoughts, emotions, and perceptions of food and body image. By focusing on your unique challenges and goals, we can help you develop healthier coping mechanisms and healthier attitudes.
Your personalised treatment plan will be designed specifically for you, addressing your unique needs and goals. Many clients experience fast relief from the stress of eating and weight struggles, and gain valuable tools to manage their relationship with food long-term.
Hypnotherapy can help you create new, healthier patterns and habits, allowing you to achieve lasting changes for your wellbeing, now and in the future.
Please note that while hypnotherapy can support your journey, it should not replace medical advice from your GP in cases of medical need.
Amanda's Success Story
"I’ve been working with Kim for a few weeks now but even in that short time, I've noticed marked improvements in my day-to-day life. I’m sleeping better, I have better-eating patterns, I’ve lost weight and I generally have a more positive outlook on life. I would definitely recommend Kim to my friends and family"
What is it?
Eating and weight issues can take over your life, causing stress and anxiety. Struggling with old patterns and behaviours may make managing your weight feel overwhelming, but it doesn’t have to control you.
Does Hypnotherapy work?
Many people focus on fixing the symptoms, like weight or body image, only to find the issue recurring. By addressing the underlying causes and learning effective tools to manage them, you increase your chances of achieving lasting change.
Who experences it?
Anyone can experience eating and weight issues, regardless of gender or age. These challenges can affect anyone at any stage of life. Eating and weight issues can stem from a variety of factors, including emotional struggles, stress, and unhealthy patterns. Every issue is valid.
How does Hypnosis help?
Watch the "What's It All About?" video to learn how hypnotherapy works. This short video answers common questions and clarifies what to expect from your sessions.
Knowledge is power, and understanding the process will empower you to take control of your wellbeing.
How can it affect me?
Eating and weight issues can lead to low self-esteem, reduced confidence, and feelings of being out of control. These challenges often create symptoms such as stress, anxiety, and negative thought patterns amongst others, that can be difficult to overcome.
How long will it take?
Each session lasts approximately 50 minutes, with many clients benefiting from around 8-12 sessions. Every journey is unique, and together we'll create a personalised treatment plan. Additional resources will be provided to support you throughout your journey. Ready to get started? Book your session today.
Ready to start a healthier relationship with yourself?
Discover effective tools to regain control and move forward in a positive way
Eating & Weight Issues
Improve Your Relationship with Food – Download Now
Looking for a convenient way to start your journey? Try a pre-recorded, downloadable hypnotherapy session to improve your relationship with food. Ideal if you're new to hypnotherapy or want to explore before committing to 1-to-1 sessions. Click the button below to visit the shop and start today!