Sometimes we could all do with a little hand to help us relax. 

Whether we're struggling to sleep, feeling stressed, anxious or worried, or just wanting to take a little time to recharge this FREE relaxation audio could be just the ticket.

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25 minutes of relaxation for your body and mind.

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Listen online or download, keep & share.

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How best to use it?

Either build it into a daily routine that fits your requirements - listen to it whilst you drift off to sleep each night or as a regular, quick break from your busy day - or just as and when you need it. 

Please be mindful that you should not listen to this recording whilst driving, operating heavy machinery, etc, sensible discretion is required please.

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Enjoy with my warmest wishes,

Kim Sweetland