Struggling with anxiety, worry or stress? Feeling stuck in a never-ending cycle of negative thoughts and emotions? Looking for some relief?
A gentle, solution focussed hypnotherapy session that can be used to help with the varied issues of anxiety, stress and low mood. This 30 minute session focusses on helping to lower stress and anxiety levels, offering the opportunity to feel more calm and relaxed in all situations. A chance to feel more in control of negative thoughts and patterns of behaviour that may have left you feeling stuck or trapped in the past. An opportunity to break free from negative cycles of thoughts and behaviours that can feel difficult to escape.
Anxiety Reliever
As with all the downloadable mp3's they should be treated as an aid to your worthwhile goal and the benefits you encounter will be personal to you. No guarantees can be made as to the level of benefit an individual will achieve, but great care has been taken to try to ensure the highest quality when preparing this audio.