Just don’t quite believe in yourself - You're Not Alone. Many people in the UK, especially as they reach midlife, grapple with feelings...

Feeling "good enough" is a cornerstone of self-acceptance and mental wellbeing. It's a recognition that we are capable, valuable, and...

I am very pleased to be able to let you all know that in July of this year I received a qualification in Self-harm & Suicide Awareness &...