Hypnotherapy can offer a relaxing, forward-looking and positive option for those looking to learn new ways to find relief from new or long-term sleep issues and assist you in managing their related symptoms. A guided step on the road to wellbeing.

Solution Focussed Hypnotherapy is a style of therapy where the focus is very much on the solution and, by working in this way, we can learn new ways of coping and managing with some things we simply cannot change, and practical tools for creating new, more positive sleep patterns.

Your personalised treatment plan will be centred around you and your present goals. The process can often facilitate fast-acting feelings of relief from sleep issues, and allow you to learn new patterns and templates that you can use, adapt and enjoy to maintain your wellbeing now and in the future.

Please remember that hypnotherapy should not be used instead of seeking medical advice from your GP in cases of medical need.

Amanda's Success Story

"I’ve been working with Kim for a few weeks now but even in that short time, I've noticed marked improvements in my day-to-day life. I’m sleeping better, I have better-eating patterns, I’ve lost weight and I generally have a more positive outlook on life. I would definitely recommend Kim to my friends and family"

What is it?

Problems with sleep can manifest in various ways from struggling to get to sleep in the first place, waking up numerous times during the night, waking too early, through to insomnia that can last days, weeks or even years in chronic cases.

Does Hypnotherapy work?

Many clients report improvements in their sleeping patterns/routines, or improved ability to cope with their issues. Everyone is unique, and so is their journey.

Who gets it?

As many as 16 million adults in the UK are suffering from sleepless nights, with a third suffering from insomnia. Women are often more susceptible than men, and the age group of 45-54 seem to be the worst affected in general.

How does Hypnosis help?

Watch this

'What's it all about?'

video to find out more and provide an answer to many common questions about hypnotherapy......

How can it effect me?

Problems with sleep impact every part of life leaving you sluggish, with poor concentration, or increased stress that can develop into anxiety and even depression if left untreated. Sleep is fundamental to our wellbeing.

How long will it take?

Each session lasts approx. 50 minutes. Clients often have around 6-12 sessions, but everyone is different. You will be in control and we will devise a treatment plan together. Additional resources are provided to support your journey.