Hypnotherapy offers a relaxing and positive approach for those seeking relief from sleep issues, whether new or long-term, and helps manage related symptoms. It’s a guided step towards better wellbeing.
Solution Focused Hypnotherapy centres on solutions, helping you develop practical tools to create positive sleep patterns and cope with challenges that can’t be changed.
Your personalised treatment plan will focus on your specific goals. This process often leads to quick relief from sleep issues while teaching new strategies that can enhance your wellbeing now and in the future.
Please remember, hypnotherapy should complement, not replace, medical advice from your GP in cases of medical need.
Sleep Issues
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Sleep Issues
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Andrew's Success Story
"After years of suffering night terrors, Kim has worked wonders. After 4 sessions the problem completely disappeared. She was easy to approach about the problem, knowledgeable and immediately put me at ease and outlined a solution which worked. I would heartily recommend her for her kind, sensitive and effective approach"
What is it?
Sleep issues can take many forms, including trouble falling asleep, frequent wake-ups, early waking, and chronic insomnia lasting for days, weeks, or even years. Individuals may also experience night terrors or disrupted sleep due to anxiety, stress or trauma, impacting overall wellbeing.
Does Hypnotherapy work?
Many clients see improvements in their sleep patterns, habits, and sleep hygiene, along with enhanced coping strategies. Hypnotherapy customises solutions to fit each individual's needs, fostering long-term results. The approach focuses on finding what works for you, even if it’s different from what you initially expected.
Who gets it?
In the UK, around 16 million adults struggle with sleepless nights, with a third experiencing insomnia. Women tend to be more affected than men, and those aged 45-54 are often the most impacted by sleep issues. Sleep issue can affect anyone at anytime, may be persistent or come and go sporadically.
How does Hypnosis help?
Watch the 'What's it all about?' video to learn more and get answers to common questions about hypnotherapy, including how it can help with a range of issues and improve overall wellbeing.
How can it effect me?
Sleep issues affect all aspects of life, leading to fatigue, poor concentration, and heightened stress, which can eventually contribute to anxiety or depression if not addressed. Quality sleep is vital for maintaining overall wellbeing, mental strength and stability. Affects can be far reaching and unique.
How long will it take?
Each session lasts around 50 minutes, typically ranging from 8-12 sessions, though everyone is unique. Together, we'll create a personalised treatment plan, with additional resources to support your progress and help you take back control of your sleep an get the rest you need.
