Smoking & Vaping Cessation
Ready to move on from your relationship with nicotine? Ready to start your new life?
Start your new relationship with freedom!
Hypnotherapy provides one of the simplest ways of finding a way to end a destructive relationship with nicotine. Whether you just can't kick that final one cigarette a day, you're a social smoker, feel you have a really strong addiction to smoking/nicotine, or are one of the many people who switched to vaping in a staged attempt to quit....but now find themselves unable to quit the vaping, hypnotherapy is here to help.
Solution Focussed Hypnotherapy is a style of therapy that does exactly what it says on the tin. It focusses on the solution and, by working in this way, we can often achieve great results in a short period of time.
With a choice of two cessation packages you will be guided through a process that can aid your cravings, changing thoughts and behaviours and breaking old cycles. It will also allow you to learn new patterns and templates that you can use, adapt and enjoy throughout the rest of your life to maintain your health and wellbeing now and in the future.
Ready for your new life?
Hannah's Success Story
"I’ve always been an on off smoker and I’d quit for a few years. I was so annoyed at myself when I started again in lockdown and just couldn’t stop this time. I was always a social smoker but the odd cheeky one crept in and before I knew it I was back at it every day.
I had my stop smoking hypnosis a month ago now and I’m delighted to say I haven’t gone near it again. Nor will I. Kim was absolutely wonderful. She was friendly, totally put me at ease and spent time making sure I understood exactly why I wasn’t addicted to smoking.
It’s been such a game-changer. I still have to remind myself that I’m not a smoker but it’s early days and it isn’t hard. I truly wanted to quit and I honestly believe that without Kim I would never have got out of my rut. I couldn’t be more grateful. What’s more, cigarettes are so expensive that it’s almost paid for itself already.
If you want to quit and you feel like you just need a bit of help, I wouldn’t hesitate to recommend Kim.”
What is it?
Quitting smoking or vaping can feel like a very daunting challenge. Everyone knows why they should do it, but in reality we can find a lot of excuses not to. Cessation literally means 'to end'. Ready to make that change once and for all?
Does Hypnotherapy work?
I personally used hypnotherapy successfully to end my relationship with smoking and continue to be smoke free 5 years on. Many clients find the techniques learnt through the session highly beneficial in making a lasting break with nicotine.
Who is most likely?
An NHS report states adults aged 24-34 are most likely to be current smokers, with teens & young adults the most likely to be vapers. More than half of smokers admit to having at least one attempt to quit in the last year.
How does Hypnosis help?
By combining factual knowledge of why you smoke/vape, clearing up myths surrounding smoking and the difficulties of giving up, with the power of hypnosis we can aid the generation of new patterns & templates to replace the old.
How can it effect me?
We all know the physical effects such as cancers, heart disease, emphysema, etc. but did you know you'll have an 80% higher chance of suffering mental health issues & you could earn up to 22% less as a smoker?
How long will it take?
Smoking and Vaping cessation is provided via one of two packages, use the book now button to receive full details on both. With free tools and resources provided at your session to support you along the way.
