Smoking & Vaping Cessation
Ready to move on from your relationship with nicotine? Ready to start your new life?
Start your new relationship with freedom!
Hypnotherapy provides a highly effective way to break free from the grip of nicotine, regardless of how long you've been smoking or vaping. Whether you're struggling with a daily cigarette, dealing with a long-standing habit, or finding it difficult to quit vaping after using it to stop smoking, hypnotherapy offers a supportive solution tailored to your needs.
Solution Focused Hypnotherapy targets the solutions, focusing on giving you the knowledge you need to break old habits and create new, positive patterns.
With a choice of two tailored cessation packages, you'll be guided through a process designed to manage cravings, shift thought patterns, and break old cycles. You'll also learn new strategies to maintain your health and wellbeing, supporting you throughout your life.
Ready to begin your journey to quit vaping or smoking?
Smoking & Vaping Cessation
5-Star Google & Facebook Reviews
Hannah's Success Story
"I’ve always been an on off smoker and I’d quit for a few years. I was so annoyed at myself when I started again in lockdown and just couldn’t stop this time. I was always a social smoker but the odd cheeky one crept in and before I knew it I was back at it every day.
I had my stop smoking hypnosis a month ago now and I’m delighted to say I haven’t gone near it again. Nor will I. Kim was absolutely wonderful. She was friendly, totally put me at ease and spent time making sure I understood exactly why I wasn’t addicted to smoking.
It’s been such a game-changer. I still have to remind myself that I’m not a smoker but it’s early days and it isn’t hard. I truly wanted to quit and I honestly believe that without Kim I would never have got out of my rut. I couldn’t be more grateful. What’s more, cigarettes are so expensive that it’s almost paid for itself already.
If you want to quit and you feel like you just need a bit of help, I wouldn’t hesitate to recommend Kim.”
What is it?
Quitting smoking or vaping can feel overwhelming, even though we all know the reasons to quit. Often, finding excuses to delay the decision is easier than taking action. Cessation means 'to end'—are you ready to make that change for good?
Does Hypnotherapy work?
Studies indicate a success rate often outperforming other cessation methods. In fact, a University of Washington study found a 90.6% success rate for smoking cessation using hypnosis. These figures highlight hypnotherapy as a powerful tool for those looking to break free from smoking.
Who is most likely?
Recent data shows that approximately 5.1 million adults in the UK used e-cigarettes in 2023. Additionally, 11.9% of adults aged 18 and over smoked cigarettes in 2023.
How does Hypnosis help?
Combining a clear understanding of why you smoke or vape, debunking myths about quitting, and harnessing the power of hypnosis, we can help create new patterns to replace the old habits. This approach supports lasting success in quitting smoking or vaping.
How can it effect me?
We’re all aware of the physical risks like cancer, heart disease, and emphysema, but did you know smokers face an 80% higher risk of mental health issues and may earn up to 22% less than non-smokers?
How long will it take?
Smoking and vaping cessation is available through a choice of two tailored packages. Click the 'Book Now' button for full details on both options. Free tools and resources are provided during your sessions to support your journey to quit for good.
