Anxiety & Stress
Ready to learn techniques to help manage your anxiety, stress, worry, or panic?
Unique tools to help you get back on track.
Stress & Anxiety Relief with Solution Focused Hypnotherapy
If you’re struggling with stress, anxiety, worry, or panic, Solution Focused Hypnotherapy (SFH) offers a positive, forward-focused approach to help you find relief. Hypnotherapy can provide a relaxing and empowering path to managing the emotional and physical symptoms that often come with stress and anxiety.
What is Solution Focused Hypnotherapy?
SFH is a practical and goal-oriented therapy that focuses on solutions, not problems. By working with your mind’s natural ability to create change, we can explore new ways to cope with stress and transform anxious or worrying thoughts into more constructive responses. This approach helps you regain control, focus on the present, and move towards a brighter, more confident future.
How Hypnotherapy Can Help You
Your personalised treatment plan will be tailored to your specific goals and needs. Many clients experience fast-acting relief from stress and anxiety, allowing them to feel more relaxed and confident. Hypnotherapy also helps you develop new coping mechanisms, so you can manage stressful situations and emotional triggers more effectively both now and in the future.
Whether you're dealing with everyday stress, overwhelming worry, or intense panic, Solution Focused Hypnotherapy provides the tools and support you need to feel calmer and more in control of your life.
Important Reminder
While hypnotherapy is a powerful tool for managing stress and anxiety, it is not intended to replace professional medical advice. Always consult your GP if you have any medical concerns or need additional support.
Take the first step towards lasting relief today with hypnotherapy for stress and anxiety.
Hypnotherapy offers a relaxing, forward-looking and positive treatment option for those looking to find relief from stress, anxiety and all its related symptoms.
Solution Focussed Hypnotherapy is a style of therapy that doesn't require you to delve around in, often difficult, past memories and emotions. Its focus is very much on the solution and, by working in this way, we can often achieve great results in a short period of time.
Your personalised treatment plan will not only provide fast-acting relief from stress, anxiety and trauma, but also allow you to learn new patterns and templates that you can use, adapt and enjoy throughout the rest of your life to maintain your wellbeing now and in the future.
5-Star Google & Facebook Reviews
Becky's Success Story
"I had my initial consultation with Kim in February and I'm not afraid to admit I was more than a little nervous, anxious and somewhat sceptical.
I’ve struggled with Anxiety for what seems like my whole life but in fact its about 18 years, it does at times manifest into Alopecia. I realised conventional methods hadn’t helped me and probably never would.
From my first meeting with Kim my nerves vanished – she was empathic, kind and reassuring.
I am 6 sessions into my treatment and I can honestly say I am like a different person or the person I was before anxiety came to haunt me. I sleep better, I make better decisions, the anxiety is under control and my relationship is better, I am happier.
Its not just my family and friends who have seen the change but acquaintances, colleagues of relatives and people who just watch my social media page. If you are in any doubt book NOW I feel transformed, Kim will never know how much she has helped me.
I’m fairly sure I will have the odd top up session with Kim as I'm all too aware that anxiety has a way of creeping back into life.
Thank you Kim"
What is it?
Anxiety is your body’s natural response to stress, designed to keep you alert and prepared. However, when stress becomes prolonged, it can lead to persistent feelings of unease, worry, or even intense fear—both mentally and physically. From mild restlessness to overwhelming panic, anxiety can affect daily life, but with the right tools and support, it can be managed effectively.
Does Hypnotherapy work?
Hypnotherapy has helped many people develop effective coping strategies to reduce the impact of stress and anxiety on daily life. Each person’s experience is unique, and results can vary, but many find it a powerful tool for positive change. By promoting relaxation and rewiring unhelpful thought patterns, hypnotherapy can support long-term emotional resilience.
Who experiences it?
Anyone can be affected by anxiety. While some anxiety disorders may have a genetic link, new patterns can develop due to stressful life events, negative thought cycles, or how we process challenges. Anxiety can manifest in many ways, from persistent worry to physical symptoms like tension, restlessness, or trouble sleeping.
How might Hypnosis help?
Watch the "What's It All About?" video to learn how hypnotherapy works.
This short video answers common questions and clarifies what to expect from your sessions.
Knowledge is power, and understanding the process will empower you to take control of your wellbeing.
How can it affect me?
Anxiety can impact both mind and body in countless ways. Common effects include persistent worry, sleep disturbances, fatigue, panic attacks, avoidance behaviours, digestive issues, skin conditions, and even hair loss.
Everyone experiences anxiety differently, and symptoms can be unique as you are.
Left unmanaged, it can start to interfere with daily life and overall well-being.
How long might it take?