Anxiety & Stress
Ready to learn techniques to help manage your anxiety, stress, worry, or panic?
Unique tools to help you get back on track.
Hypnotherapy can offer a relaxing, forward-looking and positive option for those looking to learn new ways to find relief from stress, anxiety, worry or panic and assist you in managing their related symptoms. A guided step on the road to wellbeing.
Solution Focussed Hypnotherapy is a style of therapy where the focus is very much on the solution and, by working in this way, we can learn new ways of coping and managing stressful thoughts and situations.
Your personalised treatment plan will be centred around you and your goals. The process can often facilitate
fast-acting feelings of relief from stress, and allow you to learn new patterns and templates that you can use, adapt and enjoy to maintain your wellbeing now and in the future.
Please remember that hypnotherapy should not be used instead of seeking medical advice from your GP in cases of medical need.
Hypnotherapy offers a relaxing, forward-looking and positive treatment option for those looking to find relief from stress, anxiety and all its related symptoms.
Solution Focussed Hypnotherapy is a style of therapy that doesn't require you to delve around in, often difficult, past memories and emotions. Its focus is very much on the solution and, by working in this way, we can often achieve great results in a short period of time.
Your personalised treatment plan will not only provide fast-acting relief from stress, anxiety and trauma, but also allow you to learn new patterns and templates that you can use, adapt and enjoy throughout the rest of your life to maintain your wellbeing now and in the future.
5-Star Google & Facebook Reviews
Becky's Success Story
"I had my initial consultation with Kim in February and I'm not afraid to admit I was more than a little nervous, anxious and somewhat sceptical.
I’ve struggled with Anxiety for what seems like my whole life but in fact its about 18 years, it does at times manifest into Alopecia. I realised conventional methods hadn’t helped me and probably never would.
From my first meeting with Kim my nerves vanished – she was empathic, kind and reassuring.
I am 6 sessions into my treatment and I can honestly say I am like a different person or the person I was before anxiety came to haunt me. I sleep better, I make better decisions, the anxiety is under control and my relationship is better, I am happier.
Its not just my family and friends who have seen the change but acquaintances, colleagues of relatives and people who just watch my social media page. If you are in any doubt book NOW I feel transformed, Kim will never know how much she has helped me.
I’m fairly sure I will have the odd top up session with Kim as I'm all too aware that anxiety has a way of creeping back into life.
Thank you Kim"
What is it?
Anxiety is your bodies natural response to stress. The symptoms of prolonged stress can be a scale of thoughts, feelings & emotions from a general feeling of unease, right through to strong feelings of both mental and physical fear.
Does Hypnotherapy work?
Hypnotherapy has successfully helped many people to learn new coping mechanisms and tools to reduce the effect stress has on their daily lives. Everyone is unique, and so to is their journey.
Who gets it?
Anyone can suffer from stress. Some anxiety conditions might be hereditary, but new conditions can develop from stressful life events, negative thinking patterns, or the way we process information.
How might Hypnosis help?
Watch this
'What's it all about?'
video to find out more and provide an answer to many common questions about hypnotherapy......
How can it effect me?
The effects are varied, from persistent unease/worry, sleep/fatigue, panic, avoidant behaviours, stomach upsets, skin conditions, hair loss, etc. There are infinite ways in which your stress might show itself that might be unique to you.
How long might it take?
Each session lasts approx. 50 minutes. Clients often have around 6-12 sessions, but everyone is different. You will be in control and we will devise a treatment plan together. Additional resources are provided to support your journey.