Specialising in Solution Focused Hypnotherapy for adults experiencing anxiety, exploring and accepting your neurodivergent identity, specific fears & phobias, and freeing yourself from smoking or vaping.
Offering calm, structured, in-person hypnotherapy sessions in Exmouth for adults aged 18+.
Sessions are friendly, practical and future-focused, helping you move forward to feel more settled, capable and in control.
LGBTQ+ inclusive and welcoming to adults from all backgrounds. A safe space for all.
Meet Kim
Kim Sweetland (She/Her)
Solution Focused Hypnotherapist based in Exmouth, Devon
As an autistic and ADHD diagnosed therapist and anxiety sufferer myself, I understand how exhausting it can feel when your mind seems to be working against you. My aim is to provide a calm, supportive space where you can better understand yourself, build on your strengths, and move towards the future you want.
My approach is practical, future-focused and grounded in Solution Focused Hypnotherapy.
Sessions are delivered in person, for a personal appraoch, from my Exmouth clinic and are welcoming to adults from all backgrounds.
Is this right for you?
Experience anxiety, excessive worry, stress or overthinking
Are exploring or adjusting to a neurodivergent identity (diagnosed or not)
Have a specific fear or phobia that is limiting your life or choices
Want a practical, future-focused approach rather than spending months analysing the past
Are looking for in-person support in a calm and welcoming environment
The Solution Focused Hypnotherapy approach may be a good fit if you:
What happens next?
Book
Arrange a free introductory call or book your first session.
Understand
Learn how the brain works and how to take back control.
Move Forward
Build practical tools and create lasting change.
Practice
Relaxation recording & tools to reinforce progress.
What is hypnotherapy?
A gentle, science-informed approach that uses relaxation and focused attention to help create positive changes in thoughts, feelings and behaviours.
Will I be in control during the session?
Yes
Hypnosis is simply a relaxed, focused state. You are aware and could stop at any point.
Do I have to relive
trauma?
No
We work by helping you move forward, not by reliving painful memories.
Ready to take the next step?
Whether you're struggling with anxiety, learning to understand & accept your neurodiversity, facing a specific fear or phobia, or wanting freedom from smoking/vaping, support is available.
Sessions take place in person in Exmouth and are designed to help you move forward with greater calm, clarity and confidence.